Ekta'spersonalblog

Are you also one of them who spend hours and hours thinking ,worrying or feeling anxious about something? Do you also feel like you cannot control your thoughts? If your answer to these questions is yes then you are at the right place .Here i will be sharing some tips which are absolutely going to help you overcome the problem of overthinking. 1. Distract yourself The first and foremost thing you can do is to distract your mind to other some physical or mental work.For example,you can choose to talk to an old friend over phone  or start reading a book .You can also start to invest your time on a new hobby or continue an old one.Keeping yourself busy is considered to be the best way to beat the problem of overthinking . 2 .Don't  order your mind to stop thinking Many a times, people suffer due to overthinking because they constantly order their mind to stop thinking .let me tell you,this is the worst way to handle the problem of overthinking.The better way is to give your mind ...

Crimes against women are increasing in the blink of an eye. It is also seen in the surveys of many big organizations that men see women as a pillow for their anger and treat them as a punching bag. According to Wikipedia,65% of men in India believe that women have to tolerate domestic violence in order to keep the family together. Isn't this the husband's responsibility to keep his family together and love his wife who has come to him to leave behind her own family? According to the United Nations' survey, a crime against a woman is committed every 3 minutes. So-called men are giving competition to 2 minutes noodles ... This phenomenon is the reason why women cannot pursue their dreams and they end up cooking meals and cleaning all the mess created by men . Enough Data is not present currently which can define cruelty against women not only by men but also by their in-laws. Molestation at work by senior employees, violence at home by husbands, and how can we forget about ...

THE PALACE OF ILLUSIONS  - BY CHITRA BANERJEE THE PALACE OF ILLUSIONS is a masterpiece which narrates the well-known story of MAHABHARATA  but with a new angle .The story of this book is the same ancient story of two warring cousins which ultimately ends with  the most catastrophic war in the kurukshetra region of INDIA.The story is being told from the point of view Draupadi.In this book,Draupadi is not depicted as a victim but as a game-changer. The writing style of the author is so elegant and beautiful.Best thing about this book is that the writer has been wonderfully successful in blowing  reader's mind by narrating the incidents in super poignant way .I think this book is a must-read for all the feminists out there.The story in this book revolves more around Draupadi unlike other versions of Mahabharata where it is more about the males of the epic. This book got widely praised by international magazines like the NEW YORK TIMES.It portrays Draupadi as powerful,de...

 " You didn't come this far only to come this far". Technology has indeed made everything easier .Today, it has become so smooth for people to get motivated with the help of technology .In the modern technological era, individuals spend a crucial part of their time watching motivational videos on YouTube,Instagram ,Facebook, etc..They do so in the hope that these contents  will motivate them enough to accomplish big tasks of their life.Motivation which we get from external sources is temporary and does not last longer.  Motivational videos,quotes, etc. are really helpful but the encouragement we get from them are momentary.The real motivation is not transient but gradual and deeper. It is not with us all the time but appears whenever we need it.  Real motivation is more internal than external .True inspiration does not come from any external factors or sources like reels, YouTube videos,etc..So,the question is where can we find real motivation ? Answer is simple: Hum...