All About Yoga: A Comprehensive Guide for Beginners!
Embark on Your Healing Journey: The Ultimate Beginner's Guide to Mind, Body and Soul Harmony Disturbed sleep cycle, lack of energy all day, overthinking, anxiety, panic attacks, etc.; If you're dealing with any of these issues, you are at the right place. With today's fast-paced life, it has become difficult to keep our minds calm. Moreover, the rise of mental health-related issues has led to a degraded quality of life for millions of people today. According to the World Health Organization , approximately 280 million people in the world have depression. But, the good news is 'Yoga is a panacea for all these issues'. So, without any further delay, let us begin this comprehensive guide on Yoga: Points to be discussed: What is Yoga? History of Yoga Types of Yoga Benefits of Yoga Myths about Yoga How to Start Yoga Practice Dhyana Yoga(Meditation) Conclusion Generally, we mistake yoga just as a collection of body postures done calmly and...